Anchor Point Therapy

A faith-based boutique psychotherapy practice & wellness studio in San Diego, CA.

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Anchored in Hope

Anchor Point Therapy is a boutique psychotherapy practice and wellness studio based in San Diego, California.

We cater to Christian individuals, teens, college students and families.

In-person and online sessions available in California

Im Ashley, LMFT

Are you ready for a new experience with a relatable therapist?

I believe in making therapy a relatable and pleasant experience. I truly enjoy connecting with a teen or young adult and offering a positive therapeutic relationship. I will collaborate with you and work toward your goals for reduced anxiety, increased clarity and new mindsets that create a life that works.

In the 12+ years that I have worked with teens and young adults, I have witnessed breakthrough and healing time and time again. In the midst of loss, a big transition, or incredible anxiety, we can come together and find a way forward.

Together, we develop better ways to manage emotions, set boundaries, or approach relationships with skills that produce the right results. By integrating practical tools that bring clarity along with specialized treatment methods, such as EMDR, new mindsets are revealed.

I will help you uncover your core values and align your life with your faith in a way that creates a life you love.

About Me

Services

Are you an anxious or depressed teen?

Therapy can help you with managing and reducing difficult emotions, relationships and preparing for your future. We work on communication, boundaries and finding the a clear path forward through stressful changes that come with being a teen. The sessions are collaborative and will include family sessions as needed.

Therapy for Teens

EMDR therapy is a powerful tool we use to heal traumatic memories stored in the brain. These memories produce significant distress and make it hard to feel stable. By using eye movements, we can access the memory and reprocess the experience. Many clients find that the memory feels significantly faded, the distress is gone, and they can resume daily life.

EMDR Therapy for Trauma

Do you struggle with intense anxiety or depression as a college student or young woman? Therapy is focused on working through hard transitions, becoming an adult, anxiety with school or work and navigating relationships. Often times, this is a season of being on your own and you need to process hard moments with care and guidance.

Therapy for College & Young Women

Are you over 30 and in a dating desert? It can feel like a hard and lonely season to date when the rest of your friends are married or engaged. This therapy focuses on how to navigate dating, breakups, and God's plan. We discuss steps to live a fulfilling life as a single person in faith.

Therapy for Christian Single Women in the Wait

"We have this as a sure and steadfast anchor of the soul, a hope that enters into the inner place behind the curtain"
- Hebrews 6:19

Contact

Schedule a Consultation
for Therapy

Schedule a 20 min free phone consultation to discuss starting therapy

Schedule a Consultation

Contact Ashley! Email for more info

4305 Gesner St., Suite 215

San Diego, CA. 92117

Parking in front

Easy freeway access off Clairemont Dr from 5 freeway